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Betsy Thurston

www.BetsyThurstonRD.com
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Living

Do You Really Want to Lose Weight? Do You Really Need To?

If you want to lose weight, make sure that you are ready. When you are fully committed, you will make it happen.

Do you Really Want To Lose Weight? Do you Really Need To? (in Virginia Highland-Druid Hills Patch)

Before you attempt to lose weight make sure that you are fully committed. Choose a program that is sustainable and that you can live with forever. www.BetsyThurstonRD.com

Do You Really Want To Lose Weight? Do you Really Need To? (in East Cobb Patch)

Weight loss needs your full and complete commitment. But it doesn't have to be unpleasant.

Health

Do You Really Want To Lose Weight? Do You Really Need To? (in Roswell Patch)

If you are really ready to lose weight, learn some great tips at my seminar on weight loss at the Northeast YMCA on Wednesday, January 23 at 7:30. No need to belong to the Y to come!

Health

What Would Happen If You Decided to Stop and Taste? (in East Cobb Patch)

Weight loss can be made easy, if you follow these five sensible steps.

Health

Weight Loss Is About Training Your Brain (in East Cobb Patch)

By learning specific skills to change your brain, you can gain your health and lose weight.

Health

How to Stop Yourself from Overeating (in East Cobb Patch)

5 Quick tips to keep you from overeating

Health

Believe That You Can Lose Weight (in East Cobb Patch)

You can start the process of change now. It may be one small change a week or it may be 30, but this can be an enlightening journey.

Food

Got the Halloween Candy Blues? (in East Cobb Patch)

You can learn to easily manage those sugar cravings (really!).

Health

Is Alcohol The Reason Why You Can't Lose Weight? (in East Cobb Patch)

It is amazing how many calories you can consume in a very short period of alcohol-fueled fun! But being overweight can be dangerous!